How to “survive” when it is too hot outside?

How to “survive” when it is too hot outside?

Summer heat and temperatures can sometimes kill our enthusiasm because we feel like we cannot do anything because it is too hot outside.
Unfortunately even then we have to work, go to school, to have different obligations which we cannot avoid no matter what.
We cannot give you colder weather, but we can give you some tips in order for you to “survive” the summer heat.

First and foremost – make sure you have water with you all the time. This is not a joke, it is very important for everyone to have at least one bottle of water no matter where he/she goes.
You need to remember that it doesn’t mean that you should drink alcohol, sodas or something similar to that, just plain water.
Only in that case you will be able to avoid dehydration. 

Avoid dark clothes, and when we say dark we mean black, because it attracts sun a lot, and you don’t need that when it’s so hot outside.
It is summer, very happy time of the year and you don’t need anything dark, so avoid black color as much as you can, unless you want to be boiled whenever you go out.
It doesn’t matter whether you have darker skin color or not, you should always have a sun cream with you.

Apply it every time you go outside, of course only during the day, because your skin has to be protected all the time. Some people do not pay attention to that because they have already been on their summer vacation, but when it comes to your skin during the summer, you need to take care of it all the time.

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